Wellness Weekend - Reconnecting with Yourself (around fall)

Our retreats are a true journey of self-discovery, a return to our roots to reconnect with ourselves and nature. Friday through Sunday at 5 p.m. Here is the program that Elise and Juliette have put together for you: OPENING AND CLOSING CIRCLES The weekend will begin with a ceremony to get to know one another, set the stage, get you in the right frame of mind, and start reconnecting with yourselves through several exercises. It will also be an opportunity to share your intentions for the weekend. The closing ceremony will bring these two days to a gentle close. Sharing, meditation, writing exercises, and oracle card readings. YOGA, MEDITATION, AND BREATHING Open to everyone. No experience required, led by Elise. The classes will take a therapeutic approach and gently release tension and soothe aches and pains. The classes will be inspired by the seasons. HIKING We’ll set out to explore the surrounding natural sites; the hike will be punctuated by relaxation exercises and opportunities to connect with oneself and/or the elements and nature. The difficulty level is fairly easy, but you’ll need to be able to walk for several hours. For the summer session, we’ll also have a hike led by a guide who’ll take us on a journey to discover local plants. WATERCOLOR WORKSHOP Led by Charline. A gentle introduction to watercolor painting centered around a seasonal theme. You will be guided throughout the workshop as you create your own composition. 2 hours SOUND & SCENT RELAXATION WITH CANDLES (in the evening) On Friday evening, to help you unwind, settle into the living room, leave your week behind, and reconnect with yourself, enveloped by the warmth of the candles. We’ll guide you through a meditation accompanied by the sounds of Tibetan singing bowls and the koshi to help you let go and delve deep within yourself. We’ll also use various seasonal essential oils to aid relaxation. The benefits of the vibrations from the bowls and the essential oils are felt on several levels. On a physical level: - reduced muscle tension - overall relaxation - improved sleep On an emotional level: - emotional balance - enhanced zest for life WELLNESS TREATMENT (additional fee) Elise will offer wellness treatments on-site (a combination of facial shiatsu, wellness massage, palm and foot reflexology, and Reiki) to release physical and emotional tension. 45 minutes: 35 euros But this stay will also be a space where you can take time for yourself, read a book in peace, and rest. It’s also a place to connect with others and make wonderful new friends. Activities Offered (depending on the weekend’s theme) - 2 Yoga and Meditation Classes: Gentle sessions open to everyone, with a therapeutic approach to soothe physical and emotional tension. Each class is inspired by the energy of the season. - Crystal Healing and Jewelry-Making Workshop: Discover the properties of crystals and create your own personalized piece of jewelry, tailored to your energy. - Intuitive Dance: Free physical expression, guided by music, to release emotions and reconnect with your body. - Nature Connection Hike: Explore the surrounding landscapes with relaxation and mindfulness exercises to reconnect with yourself and nature. - Sound and Aromatherapy Relaxation: a guided meditation using Tibetan singing bowls and seasonal essential oils to promote relaxation and letting go. - Opening and Closing Circles: an opening ceremony to set intentions and a closing ceremony to share and meditate, gently bringing the weekend to a close. Key Features of the Retreats: - Holistic Approach: Yoga, meditation, hiking, creative workshops, sound relaxation, and much more for a complete reconnection with yourself. - Seasonal Retreats: Each weekend is inspired by the energy of the season (fall, winter, spring, summer), with activities tailored to that energy. - Small groups: limited to 7 participants, for personalized guidance and an intimate atmosphere. - Accessibility: activities are suitable for all levels (except for hiking, which requires a minimum level of physical fitness). - Total relaxation: digital detox (no Wi-Fi) for complete immersion in the present moment. - Soothing natural setting: the guesthouse is located in a secluded hamlet, surrounded by nature, perfect for disconnecting from daily life and recharging. Our values: - Compassion: We create spaces of trust and non-judgment where everyone can simply BE and flourish. - Personalized support: guidance before, during, and after your stay, with tailored advice and a guide to help you continue reconnecting with yourself. - Accessibility: our activities are open to everyone, with no prerequisites (except for hiking).