Forest Bathing (Shinrin Yoku) in Livradois Forez

Course
Beginners' course
Introductory/discovery
Environment
Health

Forêt à 3 kms de Fournols, L-D Les Amouilhaux, 63890 Saint-Éloy-la-Glacière

- See opening hoursWarning: Unsecured hours
- - 06 22 56 02 47
  Contact Forest Bathing (Shinrin Yoku) in Livradois Forez
  * : champs obligatoires
  Period
  From
  to
  Civility ^*
  Name ^*
  First name ^*
  Email ^*(Ex: [email protected])
  Phone
  Message ^*
  I would like to receive information from :
  Maison du Tourisme du Livradois Forez
  ^* You may at any time unsubscribe our mailing lists.
  Under the General Data Protection Regulation (GDPR), the personal information collected via this form is intended for the service provider indicated on the relevant website page and the website publisher, who are responsible for processing it within the limits of their respective remit. This information is necessary to manage requests from various contacts at the two establishments, including receiving them electronically, forwarding them to the relevant departments, recording requests and responses to contacts, and compiling statistics on departmental activity. For more information, please see the privacy policy.
  Thanks. Your message has been sent.
  Une erreur est survenue lors de l'envoi du formulaire.
  - sglomeau.wixsite.com
- - Facebook page

Forest bathing is a moment of shared silence and slowness, with the senses awakened and a sense of presence that fosters a reconnection with oneself, others, and one’s surroundings. A moment of connection with life that brings great harmony.

Shinrin yoku is a practice that originated in Japan. It translates to “forest bathing” because we are completely immersed in the volatile compounds released by trees—phytoncides (or terpenes)—which have a highly beneficial effect on physical and mental health, as proven by various studies. The guidance of a shinrin yoku guide helps participants cultivate a sense of presence through various approaches (playful, sensory, and meditative). Connecting with the forest in this way also supports our natural capacity for well-being. Participants reconnect with their inner selves by being fully present in their bodies and by sharing the experiences they’ve had during the sessions. They feel deeply connected to one another. These are moments of gratitude for life. At the end of the outing, we express our gratitude to the forest for all it has given us through a gesture of thanks (such as a mandala or land art). By reestablishing a meaningful connection with the natural world, we contribute to a more sustainable society. The excursions are suitable for children ages 8 and up. There are no prerequisites other than being able to walk in the woods.